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Category: Articles

Get to know your ego

Jun 10 2020 | by Maria Iliffe-Wood

Ego has a lot to answer for. It can get us into trouble, it can stop us from achieving what we want to achieve, it can get in the way...

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Ordinary Moments - Food for Thought

May 21 2020 | by Maria Iliffe-Wood

When my mind is unsettled by any feeling that I’d prefer not to experience, the thing I crave most is peace of mind.

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Pay Attention to Ordinary Moments

May 15 2020 | by Maria Iliffe-Wood

Pay attention to ordinary moments, when everything just feels normal and OK.

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Do you get that feeling when you KNOW that you are right, and others just won’t see it?

Apr 21 2020 | by Maria Iliffe-Wood

I get it, when I’m certain that I’m right, when I know it’s my way or the highway, when there’s no shred of doubt, when I know what must be...

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Steve's Story of Depression

Apr 17 2020 | by Maria Iliffe-Wood

This time last year I was depressed. I’d been in the depths of despair for months. When I look back, it had been building up for years. I’d lost my wife.

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"I felt so right, I could only be wrong."

Apr 10 2020 | by Maria Iliffe-Wood

Why this reflection? 

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If our mental health is dependent on external circumstances, then basically we’re all stuffed. But here’s the good news….

Mar 16 2020 | by Maria Iliffe-Wood

We thought things had finally settled down over Brexit and now everything is up in the air again. Now there’s even more uncertainty.

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What's the difference between your low quality and your high quality state of mind?

Mar 16 2020 | by Maria Iliffe-Wood

Our state of mind shifts and changes all the time. It is in a constant state of flux.

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Why pay attention to your state of mind?

Mar 09 2020 | by Maria Iliffe-Wood

The quality of your state of mind is the biggest determining factor in your leadership capability. It underpins everything you do and it is the secret weapon of all great leaders.

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What to do if you feel stuck

Feb 21 2020 | by Maria Iliffe-Wood

I’m stuck. I’ve been working on a report. The ideas were flowing. My fingers were racing across the keyboard. The design felt easy. Everything was falling into place. Then something changed.

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